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The Helena Arkansas Daily World - Helena, AR
    • BOOMERS

  • The latest news, blogs and advice for baby boomers
Updated at 10:29 PM

Adults who rely on sleep or anxiety pills might be at increased risk of developing Alzheimer's disease, researchers caution.

Updated Sep 15, 2014 at 10:28 PM

Score rock-hard abs without doing a single crunch.

Updated Sep 14, 2014 at 10:27 PM

Seasoned marathoners share their time-tested secrets for running the distance.

Updated Sep 13, 2014 at 10:28 PM

Health habits you should adopt in your 20s, 30s, 40s, 50s and beyond.

Updated Sep 10, 2014 at 10:27 PM

Get fit in the comfort your home with these new workout DVDs.

Updated Sep 8, 2014 at 10:26 PM

Research suggests that high-intensity interval training (HIIT) trumps steady-state cardio when it comes to fat loss, calorie burn and increasing endurance.

Updated Sep 7, 2014 at 10:26 PM

Do you need to be worried about electrolyte imbalances?

Updated Sep 6, 2014 at 10:26 PM

Thinking about saddling up to the bar? Here's what you should know.

Updated Sep 2, 2014 at 10:26 PM

Beat brown bag boredom with these 12 enlivened lunch ideas.

Updated Sep 1, 2014 at 10:26 PM

The country music all-stars on how they stay healthy on a hectic schedule, their favorite unhealthy indulgences and managing heartburn symptoms.

Updated Sep 1, 2014 at 10:26 PM

Say goodbye to summer with these 11 healthy grilling recipes.

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