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The Helena Arkansas Daily World - Helena, AR
    • BOOMERS

  • The latest news, blogs and advice for baby boomers
Updated Apr 16, 2014 at 10:30 PM

Spaghetti squash noodles are a delicious stand-in for high-carb pasta.

Updated Apr 16, 2014 at 10:30 PM

A simple, step-by-step guide to making the perfect spaghetti squash noodles.

Updated Apr 16, 2014 at 1:06 PM

Now that spring is officially here, it’s time to start thinking about enjoying more of the great outdoors. Picture yourself walking across the uneven lawn while you visit with a friend and carry your lunch to the picnic table. Are you confident in...

Updated Apr 15, 2014 at 10:26 PM

Chronically depressed? A number of treatment approaches can help you conquer the enemy within.

Updated Apr 15, 2014 at 10:26 PM

Yoga injuries are on the rise. Here’s why.

Updated Apr 15, 2014 at 10:26 PM

Honor Passover with these better-for-you kosher meals.

Updated Apr 15, 2014 at 12:29 PM

While it is true that a round of golf provides minimal fitness benefits, a reasonable level of musculoskeletal conditioning is necessary to prevent both traumatic and overuse injuries. Unlike walking and putting, which are almost risk-free...

Updated Apr 13, 2014 at 10:25 PM

Warning: You might never look at yourself the same again.

Updated Apr 12, 2014 at 10:24 PM

These top-notch bakeries nix gluten, but their treats taste just like the real deal.

Updated Apr 12, 2014 at 10:24 PM

An allergy expert reveals the truth about common allergy myths.

Updated Apr 11, 2014 at 10:20 AM

The University of Arkansas Community College at Hope has struck a blow at rising student textbook costs which may save the UACCH student body over $100,000 next year.

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