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The Helena Arkansas Daily World - Helena, AR
  • 8 Healthy Mardi Gras Recipes

  • Bring the flavors of New Orleans to your table with these 8 lightened-up Creole and Cajun dishes.
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  • Cajun food is about as synonymous with New Orleans as jazz and debauchery. If you can't make it to the French Quarter this weekend, bring the flavors of Louisiana to your table with these 8 lightened-up Creole and Cajun recipes, perfect for your at-home Mardi Gras celebration. Shrimp & Crab Gumbo seafood image Seafood Gumbo seafood gumbo Chicken and Sausage Gumbo chicken_and_sausage_gumbo_3250 Slow-Cooker Chicken Crockpot Gumbo slow-cooker-crockpot-chicken-gumbo-quick-healthy-spry Shrimp Creole shrimp-creole-new-orleans-john-besh-health-recipe-mardi-gras-classic-cajun-spice-spry Red Beans & Rice red beans and rice Stewed Okra & Tomatoes stewed okra and tomatoes Chicken Jambalaya  chicken jambalaya This article originally appeared as on Spry Living

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