Rich in omega-3s, salmon is your delicious prescription for better heart health.

If we could write an ode to salmon, we would. This omega-3 rich stunner provides a nutrient balance that’s essential to everything from healthy, silky hair to strong cardiovascular health. As women around the country give their ticker a little extra TLC for American Heart Month, it's important to remember that half the heart health battle is on your dinner plate. Heart disease, a leading silent killer among women, doesn’t stand a chance against omega-3 rich foods like salmon. Our blogger-submitted salmon picks are guaranteed to make heart-healthy fare a prescription for delicious. Smoked Salmon Soba Bowl Sarah at The Snixy Kitchen blends verdant veggies and simple smoked Salmon for a cool noodle bowl that makes a great on-the-go lunch. Snixy Kitchen offers a journal of her everyday cooking adventures in seasonal and health-conscious fare. Grilled Salmon with Avocado Salsa Becky at The Cookie Rookie packs a double punch of omega-3 goodness with her grilled salmon and avocado salsa entrée. Peruse The Cookie Rookie for slimmed-down version of everything from sweet treats to mains. Superfood Salad with Pan-Seared Salmon We’re still bonkers for kale, and Maya at Alaska From Scratch is feeding the obsession. Her Superfood Salad with Pan-Seared Salmon is just one of many savory finds at Alaska From Scratch. Roasted Salmon with Tabouli Great grains make a filling bed for Kathy’s Playin With My Food tangy roasted salmon. Cheery photographs and diverse ingredient lists make Playin With My Food an impetus to explore healthy habits in the kitchen. This article originally appeared as on Spry Living